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Developing habits of self-care are important to your holistic wellness

Towards Improving Your General Well-being

two people outside enjoying each other and posing for the picture

Your health, success and quality of life.

Wellness encompasses more than your physical health, your well-being depends on your social, spiritual, occupational, emotional intellectual and environmental well-being.

What is the Wellness Competency?

Wellness encompasses the general well-being of an individual. Activities support the concept of holistic wellness and help you develop the habits that underpin a high-quality lifestyle.