Spiritual Wellness
What makes up spiritual wellness?
Spiritual wellness is the state of being conscious and in tune with your spiritual self, and having a set of morals, values, beliefs and principles that guide your actions towards providing a more purposeful and meaningful experience in life. Typical attributes of healthy spiritual wellness include volunteerism, compassion, forgiveness, fellowship, etc.
How to improve your spiritual wellness
- Understanding your spiritual core-reflect more on who you are as a person.
- Learn to forgive easily and be more compassionate
- Use your time and resources to help others-makes you appreciate your life more
- Meditate regularly
- Explore religious ideologies to deepen your understanding of faith and beliefs
Resources for developing your spiritual wellness
- Religious Life in Stillwater
Religious Life on Campus
There are many campus groups representing a range of faith traditions.
Religious Life
Campus religious centers, supported by state and national church bodies specifically to serve the University community, provide opportunity for worship in both traditional and contemporary services; religious education commensurate with higher learning for the development of the whole person; counseling that maintains a spiritual basis for the cohesion and meaning of life; and social activities which allow relationships and life views to deepen.
Churches in Stillwater
A comprehensive listings of churches in Stillwater.
Stillwater Mosque and Islamic Center
Islamic Society of Stillwater, locally known as ISS, is the only Islamic center in forty five miles around the Stillwater area.
Stillwater Mosque and Islamic Center
Mindfulness Techniques
It may be helpful to think of TAO (therapy assistance online) as an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engage with our interactive components, you'll gain the knowledge, self-awareness, and skills you need to achieve your goals.
Personal Reflections
The key to improving your interpersonal relationships is understanding and recognizing detrimental and unhealthy relationship behaviors, and anger management.
- Religious Life in Tulsa
Churches in Tulsa
A comprehensive listings of churches in Tulsa.
Islamic Society of Tulsa
The Islamic Society of Tulsa is a vibrantly diverse, welcoming community.
Yoga
All classes are free and open to OSU Center for Health Sciences students, faculty and staff. Pre-registration is not required. Classes meet in the Wellness Center.