Wellness
Developing habits of self-care are important to your holistic wellness
Towards Improving Your General Well-being
Your health, success and quality of life.
Wellness encompasses more than your physical health, your well-being depends on your
social, spiritual, occupational, emotional intellectual and environmental well-being.
What is the Wellness Competency?
Wellness encompasses the general well-being of an individual. Activities support the concept of holistic wellness and help you develop the habits that underpin a high-quality lifestyle.