Getting Started with BetterU in 4 Easy Steps

Step 1.

Begin by taking the self-assessment. Don’t worry, it is anonymous and will just have a few questions on each of the 7 facets of wellness. Once you complete the questionnaire, reflect on your results and start to explore opportunities to improve in one or two areas of wellness over the next 3-4 months. 

Step 2.

After identifying the areas that you want to work on, we encourage you to develop an Action Plan. It doesn’t take long and can assist you in being more intentional in your efforts.

Step 3.

 Finding ways to improve some aspects of wellness may be a challenge.  We have provided some help. You can learn more about each of the facets of wellness by clicking on the tiles below.  You will also gain access to the lists of activities and resources both on and off campus that can help. Select a few key activities for the next few months.     

Step 4.

You can start to get credit for your efforts to improve Wellness in the 360⁰ Critical Skills for Career Success Program by reporting the completion of the assessment and developing an Action Plan to gradcareersuccess@okstate.edu.  For more details about how to use the BetterU program to work from Level 1 through Level 3 in Wellness go here.